Counselling and Psychotherapy aims to help people to explore and find their own ways to deal with the things in their life that make them feel distressed, dissatisfied or confused.

 

There are many reasons why you may decide to start therapy

 

 Make desired changes in your life 

             Feeling stressed or anxious

            Relationship difficulties

               Experiencing depression or anger

                   Problems at work

            Experienced a loss or bereavement

      Lack self confidence

             Unpleasant memories of childhood

        Want to explore your life and future

    Addictions

 Sexual Problems

 Friends and family can often help, but sometimes it can be easier and more effective to seek the help of a psychotherapist or counsellor.  Professional help can really change the way you think and feel, helping you to cope more effectively with the stresses and strains of modern life.

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